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Say Goodbye to
Self-Sabotage

A Free Mini Course
Feel like something’s holding you back?

It’s not just in your head
and it’s not your fault.
But it is in your hands.

Unstuck - is a FREE self-coaching mini course that will help you break the cycle of self-doubt, fear, and emotional overwhelm so you can move forward with clarity and confidence.

💡 What You Get (Free Access)

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🎥 3 short, high-impact video lessons with mindset coaching

🧠 A self-awareness quiz

✍️ Printable journal and reflection worksheets

🔁 A step-by-step tool to break negative thought loops

🗂️ Lifetime access to the course content

🎁 A bonus discount for the full EmpowHER Self-Coaching Course​​

💸 The Value of This Course

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Courses with this level of coaching, tools, and emotional growth strategies typically sell for:

​

  • Video coaching module

  • Guided journal worksheets

  • Tools & templates

  • Bonus coaching resources

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Total Value: R1 500.00
Your Price: FREE

🎯 What You’ll Learn

 

By the end of this course, you will be able to:

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  • Identify and name the thoughts, habits, or memories that are keeping you stuck

  • Understand your self-beliefs — and where they come from

  • Recognise your emotional triggers and build space between feeling and reaction

  • Use a simple but powerful tool to stop self-sabotaging thoughts on the spot

  • Start reprogramming your mindset with empowering beliefs that serve your growth​​

🧾 Course Format

 

​✔️ 3 daily lessons (you can do it in 3 days or spread it out)

✔️ Self-paced, self-guided format — do it on your time, from anywhere

✔️ Video lessons with reflection exercises

✔️ Downloadable tools and journal prompts for deeper integration

✔️ Mobile-friendly, no special apps required​

👥 Who This Course Is For

 

You feel emotionally or mentally stuck — and can’t figure out why

  • You tend to overthink, Self-criticise, or avoid what you really want

  • You want to take control of your mindset and feel more grounded

  • You’re curious about coaching but not ready for a full program

  • You’re ready to finally let go of what’s holding you back

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